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Something weird is happening on TikTok. Comments disappearing. Views dropping overnight. ...
Let’s say the quiet part out loud. We’ve normalized anxiety. We’ve glamorized hypervigilance....
Trigger warning. This isn’t academically airtight yet but if you’re paying attention, you see...
You can understand something… and still not be free from it. You can journal about your toxic...
As a trauma healer, I’ve seen this over and over again: People think they’re “doing it wrong”...
February 13, 2026
“Be still and know that I am God.” — Bible This verse has been misunderstood for centuries. ...
I’m going to make a bold claim trigger warning included. The deeper I go into trauma, healing,...
We’ve been sold a lie. That if we just think differently, reframe harder, journal more, or...
Let’s say the quiet part out loud. Too many coaches, therapists, healers, and spiritual leaders...
You were made to be a powerful creator. Not someday. Not in the afterlife. Now. In this...
Let’s clear something up you do not have to be a clinical psychologist to help people heal trauma...
What you call “solid” is actually vibrating particles. What you call “reality” is shaped by...
Dogma was never meant to keep us small but that’s exactly what it did. It kept us from stepping...
If you grew up in a Christian home, especially with spiritual authority figures leading the way,...
Meaning-making might be the single most important factor to understand if you’re trying to change...
I used to think trauma healing was all about nervous system regulation helping clients feel safe,...
Becoming an in-demand coach isn’t about posting more, branding harder, or hustling on social...
For a long time, I believed spiritual bypassing was the most dangerous thing happening in the...
Have you ever caught yourself thinking: “Why can’t I just get myself to do the thing?” Why You...
I used to believe my job as a coach was to help clients push through resistance. Reframe harder...
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