Trauma healing has come a long way. And honestly? Most of the tools we use today are powerful. ...

used to believe that healing complex trauma was a long, drawn-out journey for me, and for my...

Being a coach, mentor, healer or even a spiritual leader is not for the faint of heart. You can...

The original Hebrew word for the Holy Spirit in the Old Testament is Ruach. And Ruach does not...

This might be controversial but Jesus didn’t just talk about miracles. He embodied them. ...

The #1 thing keeping us stuck? Avoidance. Unhealed trauma. And the biggest lie we’ve ever been...

If you’re reading this, God has a message just for you: you are a beautiful, magical, divine...

I didn’t start peptides because I was lazy. I didn’t start them because I lacked discipline. ...

Some people play life by the rules: college, career, house, kids, white picket fence and they...

We’re constantly chasing dopamine, thinking it’ll make us feel alive. But here’s the truth: it...

If you feel blocked in your health, your money, your relationships, or your sense of purpose this...

If you feel blocked around money, relationships, purpose, or even joy… this isn’t a mindset...

Ever wonder why you can push, grind, and hustle all day only to crash hard afterward? It turns...

Ever catch yourself thinking, “Why can’t I just get myself to do the thing?” You’ve read the...

Most people think burnout comes from working long hours. The truth? Burnout happens when you over...

Most people think imposter syndrome is about confidence or mindset. It’s not. It’s trauma. That...

Are you stuck spinning your wheels, trying to solve problems in your life or for your clients—but...

Early in my coaching career, there were sessions I secretly dreaded. Not because I didn’t love...

And no it’s not a mindset problem. Have you ever noticed how you can do all the mindset work,...