I’ve recently uncovered something massive—and I truly believe it could be the missing link for so many of you who are stuck in the healing process. You know how we say “the body keeps the score”? That’s not just a metaphor. It’s a clinical reality.
Healing from trauma isn’t just a cognitive journey. It’s not just about talk therapy, journaling, or mindset work. If you’ve done the somatic trauma spotting, nervous system regulation, inner child work, and subconscious reprogramming—but you’re still dealing with:
Excessive negative thinking
Hopelessness or despair
Crushing fatigue
That haunting feeling of, “I’ve tried EVERYTHING and I still don’t feel better”
…you need to keep reading.
Could It Be Histamine Intolerance or Mast Cell Activation Syndrome (MCAS)?
There’s something most people—even most practitioners—are overlooking.
It’s called histamine intolerance, and it often goes hand in hand with something called Mast Cell Activation Syndrome (MCAS).
Now before you tune out thinking, “What does that have to do with trauma?”—let me tell you: everything.
Chronic, unresolved trauma is one of the major drivers of MCAS. When your body has been under stress for years—even decades—your immune system gets stuck in overdrive. Mast cells, which are supposed to protect you, start releasing histamines at inappropriate times.
The result?
Brain fog
Panic attacks
- Skin issues
Gut problems
Chronic inflammation
Fatigue that doesn’t go away no matter how well you eat or how many supplements you take
And worst of all? You might not even realize it’s happening. Because histamine issues don’t always show up on standard bloodwork.
Here’s a Quick Experiment You Can Try
If this resonated with you, I want you to try something simple:
Take a Zyrtec (antihistamine) and a Pepcid (H2 blocker). These are over-the-counter and relatively safe for short-term use.
Then notice how you feel over the next 24–48 hours.
Do you feel a shift in your mood, your energy, your mental clarity?
I’m not saying this is the solution—but it might point to a deeper root cause you haven’t considered.
📣 If it helps, I want to hear from you! Come back and tell me. Your experience could help others too.
The Bottom Line: Healing Is Multidimensional
Yes, do the inner work. Do the breathwork, therapy, somatic healing, and subconscious rewiring.
But don’t skip the biological side of trauma recovery. Your body might be crying out for help in a language you’ve never been taught to understand.
🎁 Ready to Learn More?
If you’re tired of feeling stuck in your healing, I created a free training just for you. It’s packed with tools and insights to help you get to the real root of your symptoms—especially the ones no one else has been able to explain.
👉 Tap the link in my bio to watch the free training now.
You deserve full-body healing. Let’s make it happen. 💛