Healing from complex trauma isn’t just about surviving it’s about reclaiming joy. And here’s the truth: learning how to play as an adult can feel downright impossible. For some of us, it’s more than “take a walk” or “garden” (been there, done that). It’s about diving into experiences that make your heart race, your soul giggle, and your body feel alive.
So let’s get unhinged. Think skydiving over the mountains, zip-lining through the Amazon, rock climbing to conquer your fears, or even something wild like fire dancing under the stars. You’re not just checking off a bucket list you’re reclaiming the part of you that trauma tried to steal: your childlike wonder and fearless joy.
Your play is your medicine. And the more outrageous, the better. Life is meant to be felt, not just endured.
If you’re ready to lean into this fully, reclaim your energy, and learn how to feel alive again, I’ve got you covered. Catch the replay of my free masterclass here: Watch the Masterclass