Ever feel like you want to do the thing… but you just can’t? Procrastination, people-pleasing, over-giving, self-sacrifice they’re not character flaws. They’re signs your cup is overflowing.
In psychology, this is called the diathesis model: you are the cup, and stress or unhealed trauma is the water. When the cup is too full, it spills and that spillover can look like all the ways we sabotage ourselves.
The frustrating part? You’ve committed to change. You’ve tried. You’ve given advice. And yet, nothing seems to stick. You might blame yourself but it’s not your fault.
The good news? Because the body keeps the score, it can also help you heal. A somatic approach can close lingering stress responses, release unhealed trauma, and give you the bandwidth, energy, and drive to finally do the things you’ve been longing to do.
Ready to unlock the last tool you’ll ever need to heal and tap into your body’s wisdom? Join my free masterclass and start emptying your cup today.