Let’s get real for a minute. The intensity you’re feeling right now? The irritability, the heaviness, the sense that everyone around you is on edge it’s not just you.
We’ve got a powerful eclipse coming up on the 21st at 3:54 p.m. Eastern, and yes, the energy is strong. But here’s the truth:
✨ An eclipse doesn’t give you the right to dump your storm on someone else.
Read that again.
Your challenges, your triggers, your inner battles they’re not anyone else’s fault. Stop pointing the finger outside of you. Sweep in front of your own door.
This is your opportunity for growth, not your excuse to lash out.
Eyes Off the Chaos, Eyes on God
When the pressure builds, it’s tempting to spiral into fear, frustration, or blame. But the real invitation here is to shift your gaze.
👀 Not on the problems.
👀 Not on the triggers.
👀 Not on the fear.
➡️ Eyes on God only.
Because He is the one who steadies you when the ground feels shaky.
Regulate Before You React
Here’s the part most people miss: you can’t think your way out of nervous system chaos. You have to regulate.
✔️ Breathe. Slow, deep, in through your nose, out through your mouth.
✔️ Ground. Step barefoot on the earth, or simply feel your body supported by the chair you’re in.
✔️ Co-regulate. The most powerful nervous system hack of all connection.
Get a hug. Give a hug. Look someone in the eyes and remind them (and yourself):
💬 “You’re okay. I’m okay. We’re going to be okay.”
Because we will. This intensity won’t last forever. By next week, the energy will lighten.
The Bottom Line
This eclipse is not here to break you it’s here to reveal you. To show you the places that still need healing, the patterns that need shifting, and the
strength that comes when you choose presence over reaction.
So when it gets loud, remember:
🌑 The energy is real, but it doesn’t control you.
🌑 The triggers are yours, not theirs.
🌑 The answer is always eyes on God.
And when in doubt? Regulate, co-regulate, and choose love.