We’re constantly chasing dopamine, thinking it’ll make us feel alive. But here’s the truth: it matters where your dopamine comes from.
If you live in hypervigilance, hustling, grinding, pushing, fixing, controlling… your dopamine hits are survival dopamine. You feel the rush, but it comes with a crash, leaving your system drained and your nervous system on edge.
Now imagine this: you cultivate dopamine from a calm, parasympathetic state. A checkmark on your to-do list. 45 minutes of focused work. Cooking a healthy lunch. Small wins that actually build you up. No crash. Just progress.
Your nervous system doesn’t lie it rewards what you reinforce. Make sure you’re reinforcing what actually serves you.
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