If you feel blocked in your health, your money, your relationships, or your sense of purpose this isn’t a mindset issue. It’s a body issue. The reason you can’t “think” your way out of the problem is simple: the body keeps the score. The mind looks for answers. The body holds them. ...

If you feel blocked around money, relationships, purpose, or even joy… this isn’t a mindset problem. It’s not because you’re lazy, unmotivated, or “not doing the work hard enough.” It’s because your body has an orientation toward the thing you desire and that orientation is shaping...

Ever wonder why you can push, grind, and hustle all day only to crash hard afterward? It turns out it’s not just about willpower or discipline. It’s about dopamine, the so-called “reward molecule.” But here’s the kicker: dopamine isn’t one-size-fits-all. The state you’re in when you trigger...