Most people think burnout comes from working long hours. The truth? Burnout happens when you over-hold. You carry more emotional weight than your nervous system can handle. Eventually, it catches up, and your body forces you to stop. This is especially common for coaches, healers, and anyone...

Most people think imposter syndrome is about confidence or mindset. It’s not. It’s trauma. That self-doubt? It’s your body’s defense mechanism trying to keep you safe. More affirmations? More “just try harder” advice? That’s like putting lipstick on a pig. It won’t get to the root. The truth:...

Are you stuck spinning your wheels, trying to solve problems in your life or for your clients—but nothing seems to work? What if the solution isn’t in thinking harder, planning better, or pushing yourself more but in listening? Your body already knows. Every tension, every ache, every flutter...