After years of healing complex traumas, I realized something wild: you actually have to learn how to play again. Sounds simple, right? Except it’s not. I’ve been talking about it for years… and still hadn’t done it. So, I called in the expert my inner child (and a little human helper). We hit...

For years, I carried a fear that God’s plan for me might include suffering that somehow His will wasn’t fully supportive of my safety, provision, or health. After a lifetime of complex trauma, I feared I was stepping into another story like Job’s. Then it hit me: God is love. 💖 God doesn’t...

Ever feel drained from helping others, even when it’s your passion? That’s compassion fatigue a hidden cost of over-giving that can quietly destroy your nervous system. Coaches, mentors, healers, and highly sensitive souls often take on other people’s energy and pain without even realizing it. ...