Ever feel like you want to do the thing… but you just can’t? Procrastination, people-pleasing, over-giving, self-sacrifice they’re not character flaws. They’re signs your cup is overflowing. In psychology, this is called the diathesis model: you are the cup, and stress or unhealed trauma is the...

Have you ever been in a moment where your entire body flares up out of nowhere? Your stomach drops. Your chest burns. Your shoulders lock. Someone speaks sharply. Authority enters the room. And suddenly your mind goes blank. You freeze. That’s not anxiety. That’s not “overreacting.” ...

If you or someone you’re helping is stuck in a loop, this isn’t a mindset problem. Yes, it’s a nervous system issue but regulation without trauma healing is just lipstick on a pig. Your brain knows the goal. Your conscious mind wants the breakthrough. But the body where trauma,...