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    ...thoughts, musings, and ruminations...

    After discovering somatic healing, I would question any coach or therapist who doesn’t use it. Mindset work is important but ignoring the body is ignoring true transformation. The body keeps the score, and skipping it leads to unsustainable results. You can think, analyze, and plan all you want...
    What if your client’s breakthrough has nothing to do with mindset at all? Most coaches think clients are stuck because they don’t know enough but that’s wrong. They’re stuck because they’re using the wrong part of the body to solve the problem. Imagine sessions that leave you energized instead...
    Feeling stuck isn’t about not trying hard enough. It’s about looking in the wrong place. Most of us hunt for answers in our minds but the real breakthroughs live in the body. 🫀 If your sessions leave you drained, it’s not you. You’re overusing mindset and underusing the nervous system, trauma...
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