Beautiful soul — what if everything you thought about trauma and healing, about manifestation and even God… was just a little off-key? Not wrong. Just distorted. Like a harp string that’s been played too many times by someone else’s pain. Here’s what I need you to know: You are not your...

How much do you self-protect? If you’ve experienced complex trauma—or simply exist in the world today—you’ve likely learned to armor up as a survival mechanism. Hyper-independence, control, withdrawal, constant overthinking… these are all ways we try to keep ourselves safe. But here’s the...

Many of us say we want intimacy—deep connection, authentic love, sacred partnership—but our nervous systems are wired for protection, not connection. It’s not your fault. If you grew up with complex trauma, emotional neglect, or inconsistency in your caregivers, you may have learned early on...