WWe’ve all been there. We set our sights on a big goal—whether it's business success, financial freedom, or a personal achievement—and we tell ourselves, “I’ll take care of myself once I reach this milestone.” We’re convinced that the moment we hit that target, we’ll have the time and energy to...

Introduction: In a world where anxiety and depression are on the rise, it’s easy to assume the solution lies in medication. But in Japan, doctors often offer something surprising: a walk in the forest. This isn’t just cultural—it’s clinical. It’s called Shinrin-yoku, or “forest bathing,” and...

If you’ve ever felt like talk therapy or traditional healing methods only scratch the surface, you’re not alone. Many people are searching for a deeper, more embodied path to trauma resolution—one that honors the body’s wisdom, not just the mind’s stories. Trauma Spotting is a somatic healing...