Ever wonder why you can push, grind, and hustle all day only to crash hard afterward? It turns out it’s not just about willpower or discipline. It’s about dopamine, the so-called “reward molecule.” But here’s the kicker: dopamine isn’t one-size-fits-all. The state you’re in when you trigger...

Ever catch yourself thinking, “Why can’t I just get myself to do the thing?” You’ve read the books, watched the gurus, memorized every ancient piece of wisdom but still… nothing. You’re not lazy. You’re not unmotivated. You’re traumatized. Here’s the kicker: the mind wants to move forward, but...

Most people think burnout comes from working long hours. The truth? Burnout happens when you over-hold. You carry more emotional weight than your nervous system can handle. Eventually, it catches up, and your body forces you to stop. This is especially common for coaches, healers, and anyone...