After years of healing complex traumas, I realized something wild: you actually have to learn how to play again. Sounds simple, right? Except it’s not. I’ve been talking about it for years… and still hadn’t done it.
So, I called in the expert my inner child (and a little human helper). We hit the playground. Mission? Go down the slide. Terrifying? Absolutely. Necessary? 100%.
Watching her go first, laughing hysterically, I felt the mix of fear and excitement bubbling up. And then… I did it. Me, sliding down, reconnecting with that part of me that gets joy without a reason.
Play isn’t just for kids. It’s a radical act of healing. And yes, it’s uncomfortable. But the freedom on the other side? Priceless.
Want to see the chaos and ridiculousness in action? Check out the replay of our masterclass here: Watch Now