Most people think burnout comes from working long hours. The truth? Burnout happens when you over-hold. You carry more emotional weight than your nervous system can handle. Eventually, it catches up, and your body forces you to stop.
This is especially common for coaches, healers, and anyone helping others. Over time, your personal growth hits a ceiling not because of your ambition, but because your system is maxed out.
The good news? There’s a way to help others without depleting yourself. Instead of fishing for them, you can teach them how to fish tapping into their own body’s wisdom to find solutions.
Ready to learn how to heal and help without burning out? 🔥
Join the free masterclass